[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Benjamin Button”
Part 1
10min AMRAP of:
800m Run
15 AKBS (70/53)
30 Box Jump Overs (24/20)
Part 2
10 Min AMRAP of:
400m Run
10 KB SN (70/53)
20 Burpee Step Over (24/20)
Part 3
10 Min AMRAP of:
200m Run
5 Burpee Pull Ups
10 1-Arm KB TH (70/53)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
AKBS: American Kettlebell Swing
KB: Kettlebell
SN: Snatch
TH: Thruster
You don’t have to, you get to! ;)[/vc_column_text][/vc_column][/vc_row]