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Skill/Strength
Deadlift
5@75%
3@85%
1+@95%
Bench Press
5@75%
3@85%
1+@95%
Use your working 1Rm (90% of your true 1RM)
to gain percentage numbers
WOD
Tabata :20/:10 x 8
(Not Alternating)
Push Ups
Banded KB Swings
Ab Mat Sit Ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
1RM: 1 Rep Max
You can’t live a positive life with a negative mind![/vc_column_text][/vc_column][/vc_row]