Warm Up:
Old Man warm up
1:00 Child’s pose
1:00 ….per side
10 Pull Aparts
5 Push Ups
4 V- ups
x3
“Strength”
Bring Sally Up:Push Ups
“Radon”
500m Row
24 Lunges
24 Box Jumps
10min AMRAP
250m Row
12 Step Ups
12 Pike Shoulder Taps
8min AMRAP
*Feet on box for shoulder taps
Extras:
7×3 Weighted pull ups
Crossover Symmetry