Warm Up:
Old man
5 Min TGU
20 Pass Throughs
Burgener Warm Up
OTM-4min
3 Pos PSN +2 OHS
Strength:
Every :90 x7
2 PSN
“Jumbo Donettes”
8 Strict Pull Ups
8 KB Snatch-R
50’ OH KB Walk-R
8 KB Snatch-L
50’ OH KB Walk-L
10min AMRAP
Extras:
4×8/8 1-arm DB Row
3×15 Cable Face Pulls