Warm Up:
Old Man
Running Drills
:20 Bike
:20 Lunges
:20 Hollow Rocks
x4
“Standing Outside The Fire”
12 DL (M)
8 Cal Bike
4 Rds
250m Ski
25 Sit ups
4Rds
50 Med Ball Cleans
-FT-
Extras:
4 x 50′ KB walking lunges
3×15 Reverse Hyper
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