Warm Up:
:15 JJ
:15 ASQ
:15 Hang PCL/J
:15 DL
X 4
:12 Hollow Hold
:12 Arch Hold
X 4
“Wiard’s”
P1:50 Power CLs (M-H)
P2: Plank Hold
P1: 80 DLs (M)
P2: Support Tuck Hold
P1: 110 Ring Rows
P2: DL hold
P1: 140 Bike Calories
P2: Squat Hold
-FT-
Partition reps however