WOD 10/22/20

Warm Up:

Old Man

:15 Squat hold

:!5 ASQ

:15 Plank Hold

:15 Push ups

X4

:15 Jumping Jacks

:15 KB SDLHP

x4

“Excessive”

2000m Row

100 DUs

1500m Row

75 DUs

1000m Row

50 DUs

500m Row

25 DUs

-FT-

Extras:

OTM-10min

100’ Sandbag carry