WOD 10/19/21

Warm Up:

20 Lateral bar jumps

5 DL

5 High Pulls

5 FSQ

5 Jump Downs

5mins

Strength:

E:90×7

2 CL

“King Pin”

9-15-21

Banded KB DL

V-Ups

*100’ Dball carry after each round

-FT-

Extras:

4×7 1 ¼ BSQ

3×15 Cable Pull throughs