Warm Up:
150m Ski
10 ASQ
10 Cossack Squats
6 1-Leg V-Ups
6 1-Leg Glute Bridge
6min AMRAP
Strength:
6×2 FSQ
E2M
“The One with KBs”
1:00 Ski Cal
1:00 DBL KB Complex
2 KB Swing
2 High Pulls
2 Snatches
1:00 Reverse lunge
-suitcase carry (DBL KB)
1:00 Rest
x4
Extras:
Accumulate :60 in a Tuck Sit hold (on matador)