Strength:
Every :45 x9 Alt
3 Transitions (bar or ring)
3 Hip to Bar/Ring
1 MU Attempt/Negative
“Maleficent”
10 MUs
35 DUs
10 HSPUs
35 DUs
20 C2B Pull Ups
35 DUs
20 Push Ups
35 DUs
14min AMRAP
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