WOD 10/1/19

Strength:

Every :45 x9 Alt

3 Transitions (bar or ring)

3 Hip to Bar/Ring

1 MU Attempt/Negative

“Maleficent”

10 MUs

35 DUs

10 HSPUs

35 DUs

20 C2B Pull Ups

35 DUs

20 Push Ups

35 DUs

14min AMRAP