Warm Up:
:15 JJ
:15 ASQ
:15 MTN Climbers
:15 Jump Squat
X 4
:12 Hollow Hold
:12 Arch Hold
X 4
Strength:
4×7 BSQ
E3M
“Jawbreaker”
50 Wall Balls
50 Sit ups
50 Swings
800m Run
50 Wall Balls
50 Sit ups
50 Swings
-FT-
Extras:
3×15 Reverse Hyper
3×15 Back Ext