WOD 1/7/19

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

WOD

“Ussain Bolt”

Running Clock –

Minute 00:00-10:00

21-15-9*

Box Jump (24/20)

1 Arm DB Snatch (45/30)

Minute 10:00-20:00

15-12-9*

DBL DB Thrusters (45/30)

Pull Ups

Minute 20:00-25:00

9-6-3*

Burpees

DBL DB FSQ (45/30)

–FT– (all three are FT)

 

 

 

[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

DBL DB: Double Dumbbell[/vc_column_text][/vc_column][/vc_row]