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WOD
“Ussain Bolt”
Running Clock –
Minute 00:00-10:00
21-15-9*
Box Jump (24/20)
1 Arm DB Snatch (45/30)
Minute 10:00-20:00
15-12-9*
DBL DB Thrusters (45/30)
Pull Ups
Minute 20:00-25:00
9-6-3*
Burpees
DBL DB FSQ (45/30)
–FT– (all three are FT)
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Coach’s Notes
DBL DB: Double Dumbbell[/vc_column_text][/vc_column][/vc_row]