WOD 1/31/20

Strength:

FSQ-E3M

Set 1:5 @75%

Set 2:3@85%

Set3:1+ @95%

*Last set is MAX REPS

“NetForce”

1:00/1:00 x3

5 DBL KB CL (53/35)

Max Cal Bike

1:00/1:00 x3

15 DBL KB Sumo DL (53/35)

Max Cal Bike