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WOD
“Falling Up”
18 PCL (135/95)
50 DUs
14 PCL (155/105)
40 DUs
10 PCL (185/125)
30 DUs
6 PCL (205/145)
20 DUs
4 PCL (225/155)
10 DUs
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL: Power Cleans
DUs: Double Unders
All I can say is….. The OPEN is COMING! lol 😉[/vc_column_text][/vc_column][/vc_row]