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Skill/Strength
Inversion Practice
Part 1: Shift & Lift Drills
Part 2: Free Standing
WOD
“Hateful 8”
8 min AMRAP of:
250m Row
21 DB TH (35/20)
12 C2B Pull ups
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Coach’s Notes
C2B: Chest to bar…..physically touch your chest to the bar
DB TH: Dumbbell Thrusters
Think of the positives… it’s only 8 minutes! ;)[/vc_column_text][/vc_column][/vc_row]