WOD 1/24/19

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15 Minute AMRAP:

60 Calorie Row

50 PCL (95/65)

40 Push Jerk (95/65)

30 T2B

20 HSPUs

10 MUs

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Coach’s Notes

PCL: Power Clean

T2B: Toes to Bar

HSPUs: Handstand Push Ups

MU: Muscle Ups


The OPEN is COMING….. 😉[/vc_column_text][/vc_column][/vc_row]