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WOD
“Epidural”
15 Minute AMRAP:
60 Calorie Row
50 PCL (95/65)
40 Push Jerk (95/65)
30 T2B
20 HSPUs
10 MUs
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Coach’s Notes
PCL: Power Clean
T2B: Toes to Bar
HSPUs: Handstand Push Ups
MU: Muscle Ups
The OPEN is COMING….. 😉[/vc_column_text][/vc_column][/vc_row]