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Skill/Strength
Every :30 x 10
2 HSPU
(kipping,strict or deficit)
WOD
“Poison Dart Frog”
15 Minute AMRAP of:
5 Burpee Pull Ups
10 DL (185/125)
15 Box Jumps (24/20)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HSPU: Handstand Push Ups
DL: Deadlift
We can only improve at our weaknesses with practice! Embrace it! ;)[/vc_column_text][/vc_column][/vc_row]