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Skill/Strength
OTM-10min
Establish one of the following….
1RM Weighted Strict Pull Up
or
3 RM Bent Over Barbell Row
WOD
“Rock the Boat”
Every 2 Minutes x 10 (5 Each)
Odd: Max Distance Row
Even: Dball Ground to Shoulder (Pick Load)
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Coach’s Notes
The Open is coming…. are you ready? ;)[/vc_column_text][/vc_column][/vc_row]