WOD 1/14/19

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WOD

20 Minute AMRAP:

4 Strict Pull Ups

8 T2B

10 DBL KB  Reverse Lunge (53/35)

20 Calorie Row[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

DBL KB: Double Kettlebell[/vc_column_text][/vc_column][/vc_row]