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WOD
“Tommy V”
21 Thrusters (115/85)
12 Rope Climbs
15 Thrusters (115/85)
9 Rope Climbs
9 Thrusters (115/85)
6 Rope Climbs
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Remember why we do HERO wods! There are some who have given the ultimate sacrifice. When it gets hard, push harder!
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.[/vc_column_text][/vc_column][/vc_row]