Warm Up:
Running Drills
7/7 Pallof Press
25’ Walking Lunge- Forward
25’ Walking Lunge- Backward
3 Push ups+1 Inchworm (x3)
5 Jumping Pull ups
6min
“Frank Gore”
20-18-16-14-12-10-8-6-4-2
RKB Swings (H)
HPCL (M)
DB bench press (L-M)
-FT-
Extras:
5×5 Weighted pull ups
KB Walks: 50’/ x2
-1 FR, 1OH-R
-1 FR, 1OH-L
-Both OH