Warm Up:
:60/ Tricep Smash (on bar)
:15 Single Unders
:15 ASQ
:15 sit ups
:15 Lunges
x4
Strength:
FSQ E3M +20lbs
5@68%
3@77%
1+@86%
“The Microwave”
12 PCL (M-H)
21 ASQ
6min AMRAP
2min Rest
OTM-10min
50’ Sled Push
Extras:
15 GHD sit ups
:30 Back Ext Hold
x3
3×15 Reverse Hyper