WOD 07.19.22

Warm Up:

Banded Pull Aparts Series

100’ KB OH Walk- 50R/L

10 Crush Grip KB Row

10 Crush Grip OH Press

5 Moving Planks

5mins

Strength:

E3M x4- Both in the 3M

3 Bench Press

6/6 1-arm DB Row

“Mr. Bigshot”

3 Woman Makers

7 V-Ups

10 Cal Row

10 RFT

Extras:

12 DB Skull Crushers

15 Low Row

X4

2×20 Rear Delt DB Raise