Warm Up:
100m Run
7 Good Mornings
7 Lunges
6 Tuck Ups
5 mins
Strength:
DL E3M +20lbs
5 @ 68%
5@72%5+@78% (Max Reps)
“Juggernaughts”
OTM-Alt-16min
8/8 Split Squats (KB/DB)
3 Dball to Shoulder
8/10 Echo bike
20 Sit Ups/12 V-Ups
Extras:
OTM-10min
12 RKBS
OTM-8min Alt
15 GHD sit ups
10 Goblet squats