Warm Up:
Super D Shoulders
:15 ASQ
:15 Reaching Spiderman
:15 Push Ups
:15 Plank
x4
“Hammer”
5 PCL
10 FSQ
5 Jerks
20 Pull Ups
1:30 Rest
X5
Repeat 4/30/22
Post WOD:
30-30-30
Plate Partials
Extras:
OTM-Alt-10min
10 RKBs (H)
12 GHD Sit ups
3×15 Reverse Hyper