WOD 06.28.23

Warm Up:

Super D Shoulders

:15 ASQ

:15 Reaching Spiderman

:15 Push Ups

:15 Plank

x4

“Hammer”

5 PCL
10 FSQ
5 Jerks
20 Pull Ups
1:30 Rest
X5

Repeat 4/30/22

Post WOD:

30-30-30

Plate Partials

Extras:

OTM-Alt-10min

10 RKBs (H)

12 GHD Sit ups

3×15 Reverse Hyper