Warm Up:
30 Single Unders
5 ASQ
5 Narrow ASQ
5 Jump Squat
16 Swimmer Kicks
10 1-leg V ups
5 mins
Strength:
FSQ E3M
3@74%
3@80%
3+@84%
“Jenny”
10 DB Step Ups
30 DUs
8 min AMRAP
10 Cal Ski
50’ Walking Lunges
8 min AMRAP
Extras:
15 Glute Ham Rows
12 Body saws
X3
4×10 Reverse Hyper