Warm Up:
Old man
Running Drills
2min Couch stretch/leg
PreWOD:
:30/:30×6
Weighted Planks
“Mr. Chow”
OTM-ALT-20mins (5 rds)
150m Row
150m Ski
20 Sit Ups
350m Bike Erg
Extras:
Foam Roll or Floss
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