WOD 05.02.23

Warm Up:

:60/ side Hamstring barbell Smashing

10/10 leg swings

30 mini Band Squats

30 Mini band Glute Bridges

Vaughn

Strength:

Drop Sets

5 BSQ (M)….then

Reps to fatigue BSQ with 25-35% less

X3 Rounds -2 Min Rest btw

“Spurs”

Buy-in:1K Row

18-15-12-9-6-3

KB Swing + Gob Sqt

V-Ups

Cash-out: 35/26 Cal Bike

-FT-

Extras:

15 Glute Ham Roller

15 GHD Sit ups

X3

4×8 Back Ext