Warm Up:
:15 Single Unders
:15 ASQ
:15 Reaching Spiderman
:15 Push ups
Xx4
:12 Superman
:12 Hollow Rock
x4
“Bloodsport”
10 CL (95/65)
20 sit ups
7min AMRAP
3min Rest
15 Push Press (95/65)
50 DUs
7min AMRAP
Extras:
500m/400m run
2min Rest
x4
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