Warm Up:
Super D Shoulders
20 ASQ
20 Pass thoughts
30 OHS
Vaugh
Bergner
Strength:
OTM-10min
1 PSN
“Whiskey Glasses”
10 Wall Balls
10 DB SN (M)
8 Pull ups
8 T2B
5RFT
Extras:
3×15 GHD sit ups
3×15 Reverse Hyper
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