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Skill/Strength
BSQ
5@75%
3@85%
1+@95% Max Reps
Use your working 1RM (90% of your true 1RM)
to gain percentage numbers, then add 10lbs.
WOD
21-15-9
Airdyne Calories
T2B
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
BSQ: Back Squat
1RM: 1 Rep Max
T2B: Toes to Bar
FT: For Time
BElieve in YOUrself!!![/vc_column_text][/vc_column][/vc_row]