Workout of the Day 1.24.24

Warm Up:

5 Calories (dealer’s choice)

8 Lunges

8 Cossack Squats

8 Alt 1-leg V-Ups

5 Jump Squats

5mins

Strength:

:15 Hollow Rocks

:15 Transition

:15 Split Squat-R (L)

:15 Transition

:15 Split Squat-L  (L)

:15 Transition

x3

“I Now Pronounce You Chuck And Larry”

1 Min Stations for Max Reps

Bike Cals

Wall Balls

Bike Cals

Ski

Bike Cals

Sit ups

Rest

X4 (28 mins)

Extras:

7/7 Bulgarian Split Squats

15 GHD Sit ups

x3