Warm Up:
:15 JJ
:15 Plate G2OH
:15 ASQ
:15 Burpees
x4
Bulletproof Shoulders
Strength:
OTM-ALT-9 min
3-5 MU Transitions
3 Hollow Rocks then Arch Snap to Support x3 sets7 Band Hollow Pressdowns
“Nasty Girls”
50 ASQ
7 RMU
10 HPCL 135/95
3RFT
Repeat Benchmark: 5/16/19
Extras:
30 DUs
15 Push ups
5RFT
3×12 Skull Crushers
Crossover Symmetry