Warm Up:
:15 Butt Kicks
:15 High Knees
:15 ASQ
:15 Push Up
X4
:12 Superman
:12 Hollow Hold
x4
“Catch Me If You Can”
100m Dball/Sandbag Shoulder carry
250m Ski
12 Box Jump Overs
12 Wall-less Wall Balls
30min AMRAP
At-Home Version:
100m Odd object carry
12 Burpees
12 BJO
12 Jump Squats
30min AMRAP