“Blue Racer”
Obstacle Course
Burpees over wall
100’ Keg carry
50’ HOH sled pull
50’ Seal walks/bear crawls
50’ walking lunge
1:00 rest
x5
Obstacle Course
Burpees over wall
100’ Keg carry
50’ HOH sled pull
50’ Seal walks/bear crawls
50’ walking lunge
1:00 rest
x5