Warm Up
Banded Pull aparts
5min TGU
WOD
“Copperhead”
4-3-2-1 Push up clock walks
KB complex per side
5 1H swing
5 Cleans
5 SN
400m Run
21 min AMRAP
*E7M 30 sit ups
Perform complex completely on one side then switch sides before running
Banded Pull aparts
5min TGU
WOD
4-3-2-1 Push up clock walks
KB complex per side
5 1H swing
5 Cleans
5 SN
400m Run
21 min AMRAP
*E7M 30 sit ups
Perform complex completely on one side then switch sides before running