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WOD
30 Min AMRAP of:
1000m Row/ 2000m Bike
50 RKBS (70/53)
40 AbMat Sit Ups
30 Box Jumps (24/20)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
RKBS: Russian Kettlebell Swing
When you want to give up, remember why you started![/vc_column_text][/vc_column][/vc_row]