Warm Up:
Old man
Banded Pull aparts
:20 Burpees
:20 Lunges
:20 Single Unders
x3
“Oxford Strong”
Teams of 3
30min AMRAP
P1: 16 Calories (your choice)
P2: 14 Pull ups
17 Push Ups
17 Air Squat
P3: Rest
Tate Myre
Hana St. Juliana
Madisyn Baldwin
Justin Schilling
Extras:
Set up for Weightlifting Meet