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Skill/Strength
5×3 Strict Press
15 Minutes
WOD
“Crawl”
12 Min AMRAP of:
25′ DB FR Lunge (35/20)
30 Wall Balls (20/14)
25′ Renegade Row Crawl (35/20)
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Coach’s Notes
DB: Dumbbell
FR: Front Rack
Life begins at the end of your comfort zone! ;)[/vc_column_text][/vc_column][/vc_row]