HSA/FSA-eligible with Truemed

WOD 03.08.23

Warm Up:

Old Man warm up

Running Drills

10 Band Straight arm lat pulldown

10 Band Face Pulls

5 Wall Balls

20 Flutter kicks

5mins

Strength:

1 min Max Rep strict pull ups

1 min Rest x3

“Rahoi”

12 Box Jumps

6 Thrusters (95/65)

6 Bar Facing Burpees

12 min AMRAP

Extras:

3×12 Curl & Press

3×12 Narrow grip pulldown