Results For Category: "Nutrition"
January 5, 2024
Ninja Recognition: Jeff Cruse
Why Jeff: Let’s all take a moment to applaud Jeff! His commitment to the gym has shown through an impressive transformation. Over…
November 22, 2023
How to Flourish—Not Merely Endure—Throughout the Holiday Season
The choice of words holds significant influence. Language molds perceptions, and perceptions, in turn, shape intentions, ultimately impacting various aspects of our…
October 20, 2023
9 Reasons Why You Should Be Drinking More Water
I’ll be the first to admit, I LOVE carbonation. I love pop but I don’t drink it because I know there’s nothing…
February 11, 2019
CBD Has Arrived to CrossFit 8 Mile
CBD vs NSAIDs
September 23, 2018
What’s On The Shelf
Options and Awareness
April 13, 2018
The Ocean of Chronic Disease
So many disease, so many ways to prevent them.
November 20, 2017
Holiday Eating 101
How to stay on the wagon and still enjoy the holidays.
April 30, 2017
Decisions, Decisions
What supplements matter and worth taking for your training journey.
November 11, 2016
Constantly Pursue Progress
8 Mile’s Theme
October 29, 2016
Donuts Don’t Equal PR’s
How you can’t out train a bad diet.