Workout of the Day 10.1.24

Warm Up:

Bulletproof Shoulders

:15 Dead Hang

:15 Banded Face Pull

:15 Push Up

:15 Split Stance Row

X 4

Strength:

OTM-Alt-10min

5 Bench Press

7 Bent Over Row

“Snatch City”

:20/:10-Alt x4 Rounds 

(24 intervals)

KB SN-R

Box Jumps

KB SN-L

Box Jumps

AKBs

Bike Cals

Extras:

12 SDLHP

250m Ski

x4RFT