Warm Up:
Old Man
Running Drills
Mini Band Walks
Strength:
3-3-3-3-3 BSQ- E3M
Find a new 3RM
“Hips Don’t Lie”
Teams of 3
5 min Sled push
5min: 100’ Goblet Walking Lunge (H)
5min: 100’ 1-arm DB Farmer walk (H)
5 min Sled push
Extras:
10 GHD Sit ups
10 Spanish Sqts
X4