Warm Up:
:15 Single Unders
:15 ASQ
:15 Push up+taps
:15
X4
:12 Plank
:12 Swimmer Kicks
x4
“Is There Life Out There”
Partners-Partition as desired
50 Cal Row
100 AKBs (M)
50 Cal Row
100 KB S2OH (1KB)
50 Cal Row
100 Ring rows
50 Cal Row
-FT-
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