Workout o the Day 9.6.24

Warm Up:

3min Bike

25’ Butt Kicks

25’ Side Shuffle-R

25’ Side Shuffle-L

25’ Spidermans

25’ Walking Lungster

25’ W Walks- mini band-R

25’ W Walks- mini band-L

5 min

Strength:

FSQ E3M  (+10lbs)

3@74%

3@80%

3+@84%

“The Night the lights went out in Georgia”

1 Mile Run

100 Wall Balls

-FT-

Extras:

5min recovery bike