Warm Up:
Old man
Bulletproof shoulders
3/3 Turkish Sit ups
6 step ups
9 AKBs
4min
Bergner
“I Wanna Dance With Somebody”
10 PSN(M-H)
10 Burpee box Jumps
5 RFT
15 min Time Cap
Post WOD:
10 Bottoms Up KB Press/side
10+10 Pallof Press+Oblique Twists/side
x4-NFT
Extras:
12 Lateral DB Raise
12 Straight arm lat pulldown
x4
Crossover Symmetry