Warm Up:
150m Row
15 Low Jumps
10 Lunges
10 1-leg V ups
6mins
PreWOD:
P1: 3 G2SH Sandbag
100’ Sandbag Carry
100’ Run
P2: Plank Hold
8 RFT (4/person)
“Legion”
P1: Max Distance Row
P2: 150m Ski
15 RKBs (M-H)
15 V-Ups
20 min AMRAP
Extras:
4×8 Hip Ext
3×15 Reverse Hyper