Warm Up:
Old Man
Super D shoulders
20/20/20
Bergner
Strength:
E:45 x12
Snatch
-yes squat
“Army of Thieves”
10-1 FSQ (L-M)
1 Rope Climb
-FT-
Suggest 95-135/65-95
-From the floor
Extras:
:10 Ring Plank
:10 Push Ups
X3= 1 rd
4 Rounds
Crossover symmetry
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