Warm up:
:90 LAX on lumbar against wall
150m Ski
50’ Walking Lunge
10 Hollow Rocks
10 Med Ball CLs
5 min AMRAP
Strength:
OTM-3min
5 TnG PCL- weight #1
OTM-3min
3 TnG PCL- weight #2
OTM-3min
1 PCL- weight #3
“When Harry Met Sally”
OTM-Alt-10mins
100’ Sandbag Carry
12 T2B
Extras:
50 Weighted step ups
3×15 Reverse Hyper