Warm Up:
Old Man
Running Drills
Vaughn
:10 Hard Cardio (your pick)
:20 Slow
X4
“Wallace and Davis”
50 Box Jumps
50 Cal Row
50 HPCL (L)
2 Rds
3min Rest
21-15-9
Ski Calories
Bike Calories
-FT-
Extras:
4×10 BR step ups
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